Easy to Digest Vegetables and Fruits

How to cope with digestive problems? Taking the required medications may not be sufficient to manage digestive issues effectively. People with digestive disorders such as gastritis, find it difficult to consume certain foods. Also with age, many undesirable changes take place in the digestive system and hence it becomes necessary to modify the diet. To be more specific, a diet that includes easy to digest vegetables and fruits can certainly make things simpler and promote digestive health.

Easily Digestible Vegetables and Fruits
To plan a 'easy to digest diet', it is essential to include easy to digest vegetables and fruits. There are a wide range of choices in foods that go well with the digestive system. Studies show that including high fiber foods will certainly serve the purpose. Also, a high fiber diet provides plenty of health benefits such as it prevents constipation and minimizes the chances of heart diseases and diabetes.

Easy to Digest Vegetables
Looking for vegetables that come in easy to digest food list? Believe it or not, you will be spoiled for choices, as there are a variety of vegetables that can be easily digested. The vegetables mentioned below, also provide high amount of fiber and promote overall health.

• Broccoli (boiled)
• Sweet potatoes
• Artichokes
• Carrots
• Brussel sprouts (cooked)
• Kale
• Peas

Besides being labeled as 'easier to digest vegetables', an added advantage of vegetables like broccoli and carrots, is that they have a high nutritional value. These vegetables are rich in vitamin A, hence promote a healthy eyesight.

Easily Digestible Vegetables: Raw or Cooked?
Which vegetables does the digestive system find it easier to process? Is it raw or cooked? Studies show that cooked vegetables are a better option, when it comes to making the task of digestive system, simpler. Having raw fruits in the diet, could actually aggravate digestive disorders like irritable bowel syndrome (IBS).

Easy to Digest Fruits
In case, you thought only vegetables are easily digestible and fruits cannot be included in the list of foods easy to digest, due to their sugar content, then you need to do a rethink. There are quite a few fruits, that are not heavy on the digestion system. Some of them are mentioned below:

• Apples
• Strawberries
• Bananas
• Oranges
• Pears
• Grapefruit

These easy to digest foods also help in maintaining health. Bananas are a good source of complex carbohydrates that supply energy to the body. The breakdown of carbohydrates releases energy which is used by the body to execute various biological processes. Fruits like strawberries and oranges have a high amount of vitamin C, which is a powerful antioxidant. Antioxidants prevents cellular damage and keep several diseases at bay.

On the whole, staying away from problem digesting foods is the key to a healthy digestive system. Eating easy to digest vegetables and fruits is the right remedy to ensure optimal functioning of a weakened digestive system. By Nicks J